The Welvow library

Unhurried conversations,
by people who do the work.

Twice-monthly podcasts with practitioners from the Welvow network. Tagged and searchable alongside articles and webinars.

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Why Working With People End of Life Is A Gift with Elvira Capone, Complementary Therapist
30 June 2026 · 28 min
Navigating ADHD & Hormones - understand what's driving symptoms and what actually helps with Adele Wimsett, Women's Health Practitioner
26 June 2026 · 43 min
Why I Became A Seed Ambassador with Lisa Barnes, Seed @ Welvow Ambassador for Oxfordshire
15 June 2026 · 27 min
How Parenting Coaching Transformed My Life with Carolina Taylor
15 June 2026 · 31 min
What Is Naturopathic Nutrition & How Can It Help Me? With Lisa Barnes
15 June 2026 · 40 min
Women's Health webinar with 4 Seed Experts
12 June 2026 · 42 min
Show all 82 episodes
Simplifying Wellness Series - Reflexology Isn't Just For Feet - Understanding other methods including Cranial & Auricular Reflexology with Lisa Wand
3 April 2026 · 36 min
Raising & Supporting Neurodivergent Children - 3 different perspectives with Tiff Kertesz
2 April 2026 · 33 min
Beyond the Salt Shaker: A Root Cause Deep Dive into Hypertension
2 April 2026 · 87 min
How To Manage The Restless Mind with 4 Seed experts
2 April 2026 · 59 min
Seed Masterclass Series - Episode 2 - Breathing Mistakes Holding You Back - Workshop for Wellness Practitioners with Vaughan Wickins
26 March 2026 · 60 min
Managing Neurodivergence In Adulthood Webinar
23 March 2026 · 42 min
Simplifying Wellness Series - Navigating Change? Transitional Coaching Can Help with Debs Minsky
11 March 2026 · 32 min
Why Brand Design Can Make Or Break A Business with Natalie Helman, Branding Designer
10 March 2026 · 21 min
From Anxious to Empowered – Rewiring Your Journey to Parenthood with Magalie Valadier & 4 Seed experts
2 March 2026 · 46 min
Simplifying Wellness Series - The Rise of The Doula - Why More People Are Opting for Doula Support During Childbirth
2 March 2026 · 27 min
Performing Well - What does this actually look like? With Olympic Rower, Toby Garbett & Breathwork Practitioner, Vaughan Wickins
18 February 2026 · 32 min
Journeys Series - Navigating The Journey Of Grief by Beth Newbery-Dunn, Holistic Grief Coach
14 February 2026 · 31 min
Rewriting The Menopause Rule Book with Dani Diosi, Women's Health Coach, Hypnotherapist & Author
12 February 2026 · 37 min
Ageing Well & Longevity: More Than Just Good Genes? with 4 experts from Seed Wellness
29 January 2026 · 47 min
How We Can Harness Nutrition To Reduce Risk of Dementia & Cognitive Decline with Lorna Rhodes, Nutritional Therapist specialising in Chronic Disease
29 January 2026 · 58 min
The Power of Molecular Hydrogen Water For Improved Health & Longevity with Sarah Walker, Detox Practitioner
29 January 2026 · 30 min
Top 5 Tips On How To Be The Best Parent During Exam Season with Helen Evans, Teen Counsellor
29 January 2026 · 32 min
Journeys Series - How To Utilise The Power Of Breathwork For Both Physical & Mental Health with Vaughan Wickins, Breathwork Practitioner
20 January 2026 · 43 min
Why & How An Ayurvedic Detox (Panchakarma) Resets Health & Wellbeing with Rina Golan, Ayurvedic Coach & Detox Retreat Facilitator
3 December 2025 · 38 min
Journeys series - Why & How Sound Can Be Used As A Therapeutic Tool for Health with Rebecca Rainsford, Sound Therapist
1 December 2025 · 39 min
The Autoimmune Puzzle - Piecing Together Root Causes with Herbs and Functional Medicine with Magalie Valadier & Tracey Harper
26 November 2025 · 57 min
The Critical Role of Lifestyle In the Management of Autoimmune Conditions with Dr Fiona Martindale, GP & Holistic Lifestyle Practitioner
25 November 2025 · 29 min
Demystifying Wellness - What is Autoimmunity & How Can Nutrition Help Manage & Alleviate Symptoms? with Michelle Smith, Nutritional Therapist
19 November 2025 · 40 min
How Lifestyle Holds The Key To Managing & Even Overcoming Chronic Health Conditions including Cancer with Jacqui Jooste, Clinical Pharmacist & Clinical Health Coach
11 November 2025 · 33 min
Demystifying Wellness - How to Navigate Grief with Nicola Duffell, Grief Activist
6 November 2025 · 63 min
Introducing Freedo - a unique Self-Discovery Game That Can Aid Wellbeing In Children & Young People
31 October 2025 · 34 min
'Why Dealing with Mental Health Issues Early Is So Important' with Louise Alltimes, Seed’s Counsellor & Psychotherapist for Children & Young People
27 October 2025 · 38 min
How to Create the Conditions for Success for Neurodivergent Young People with Judith Katz, Neurodivergence Coach
27 October 2025 · 18 min
What is Seed Wellness? Interview with founder Kate Kirrane
23 October 2025 · 40 min
What is Cognitive Behavioural Hypnotherapy & How Can It Support Children, Teens & Young People Struggling With Anxiety?
23 October 2025 · 31 min
Getting To The Root Cause of A Cancer Diagnosis with Lorna Rhodes, Specialist Nutritional Therapist for Cancer Patients
18 October 2025 · 71 min
Navigating The Divorce Process Emotionally & Legally with Olwen Jennings, Women's Divorce Empowerment Coach
24 September 2025 · 30 min
Exploring The Impact Of Trauma On Our Relationships with Dr Anouk Houdijk, Seed's Clinical Psychologist specialising in trauma
19 September 2025 · 52 min
How our relationship with ourselves is foundational to our relationships with others with Alison Bell, a Louise Hay 'Heal Your Life' Coach
17 September 2025 · 45 min
Demystifying Wellness - What is Traditional Chinese Medicine (TCM) & How Can It Help Improve Health & Wellbeing?
26 August 2025 · 50 min
Helping Children Navigate Mental Health With Emotional Strategies, Mindfulness & Self-Care with Suzanne Stace
25 August 2025 · 40 min
Demystifying Wellness series - How Herbal Medicine & Emotional Freedom Technique (EFT) can work together for both physical & mental health complaints with Lucy Blunden
27 July 2025 · 35 min
The Rise of Sauna Bathing in the UK with Sauna Master, Anna Burkitt
19 July 2025 · 45 min
Demystifying Wellness series - What Is Cognitive Hypnotherapy, how does it differ from traditional hypnotherapy & who / how can it help?
16 July 2025 · 43 min
How Can Osteopathy Help People With Chronic Pain? With Paul Mitterhuber
8 July 2025 · 30 min
Journeys Series - How I Live with Fybromyalgia with Jo Bishop
4 July 2025 · 45 min
Demystifying Wellness series - Introducing the MELT Method - Hot from the US, this revolutionary pain management system is for every body with Sarah-Jane Goulding
2 July 2025 · 32 min
The Rise of Laser Therapy for Treating Pain & Injury with Emma Seddon
2 July 2025 · 24 min
Demystifying Wellness series - What is the 'Birth Into Being Method' & how can it help women have a positive birthing experience?
19 June 2025 · 38 min
Parenting - It's Okay Not To Be Okay with Liz Stacpoole, Seed's Perinatal Counsellor
17 June 2025 · 40 min
How Hypnotherapy can aid fertility with Naomi Woolfson
16 June 2025 · 39 min
Demystifying Wellness series - WHAT IS Rapid Transformational Therapy (RTT)? with Sue Solomou
31 May 2025 · 35 min
How Medical Coaching Can Help People Navigate Their Cancer Journey with Stephanie Barrows
5 May 2025 · 35 min
Journeys series - How Our Home Can Support Our Health & Wellbeing with Sophie Casey, Seed's Home Coach -
3 May 2025 · 44 min
Journeys series - How Breath Work Helped Me Navigate Breast Cancer with Caroline Boyle, Breath Guide
23 April 2025 · 36 min
Journeys series - How Traditional Chinese Acupuncture Changed My Life with Tiff Kertesz
16 April 2025 · 36 min
Series 3 - Episode 2 of our Journeys series with Kelly Saward, Mindfulness & Meditation Coach
7 April 2025 · 34 min
Episode 24 - The Power of Plants V's Prescription Pills For Aiding Sleep with Magalie Valadier, Seed's Medical Herbalist
1 April 2025 · 42 min
Series 3 - Episode 1 of the new 'Journeys' series with Amisha Patel, Seed's Bespoke Wellness Travel Consultant & founder of Tailored Retreats
20 March 2025 · 39 min
Episode 23 - The impact of sleep on our health and what we can do to improve our sleep quality with Seed's Sleep Coach, Emily Guiver
12 March 2025 · 26 min
Episode 21 - The link between beauty & longevity with Pro-Ageing Therapist, Susanne Aram
3 February 2025 · 27 min
Episode 22 - The Impact of Stress on our Health & Longevity with Jo Hanks, Kinesiologist & Yoga Teacher
29 January 2025 · 43 min
Episode 20 - Are You Ready To Change Your Life? Paul Collins, iRest Meditation Specialist in Addiction, Trauma & PTSD, talks about his new digital course, Thrive Inside
9 January 2025 · 50 min
Episode 19 - Top Tips & Hacks to Help You Navigate the Excesses of Christmas - Enjoying Without Over indulging with Nutritional Therapist, Caroline Barton
5 December 2024 · 36 min
Episode 18 - The Impact of Diet on Neuro-Divergent Adults with Seed's Nutritional Therapist, Michelle Smith
29 November 2024 · 43 min
Episode 17 - Neurodiversity & Sleep with Emily Guiver, Child & Teen Sleep Coach
27 November 2024 · 39 min
Episode 16 - How Neuro Change can support people with ADHD and Autism with Sophie Fraser
26 November 2024 · 40 min
Episode 15 - How To Navigate The Challenges of ADHD With Sara Wrightman, ADHD Coach for Adults, Young People & Parents of Children With ADHD
25 November 2024 · 47 min
Episode 14 - The impact of food on children who are neurodivergent with Child Nutritionist, Louise Slope - Seed Neurodiversity Campaign
21 November 2024 · 46 min
Episode 13 - How we can maintain youthful skin using manual techniques with Pro-ageing Therapist & Coach, Susanne Aram
18 June 2024 · 33 min
Episode 12 - How to Improve Your chances of Falling Pregnant with Seed's Fertility Nutritionist & Clinical Pharmacist, Richa Puri
30 May 2024 · 37 min
Episode 11 - How to transform your mindset so you become unstuck and can move forward to achieve your goals with Sophie Fraser
17 May 2024 · 36 min
Episode 10 - Why the menopause provides the perfect opportunity to heal your life with Alison Bell - Life Coach certified in the teachings of self-help guru, Louise Hay
10 May 2024 · 36 min
Episode 8 - Nutrition & the Menopause with Nutritional Therapist, Michelle Smith
19 April 2024 · 40 min
Episode 6 - How to navigate the menopause journey with more ease with Women's Health practitioner, Adele Wimsett
15 March 2024 · 43 min
Episode 5 - Exploring the 4th Pillar of Health - Flourish - with Relationships & Family Counsellor, Caroline Chambers
12 March 2024 · 38 min
Episode 4 - Exploring the Move Pillar with Seed's Somatic Yoga Teacher, Kirsten Orchard, and how we can ALL incorporate movement into our lives
6 March 2024 · 34 min
Episode 3 - Exploring the Eat Pillar with Seed's Nutritional Therapist, Caroline Barton, and how we can navigate our increasingly broken food system
23 February 2024 · 37 min
Episode 2 - Exploring the First Pillar of Health - Relax - and the negative impact of stress with Sam Lowi
16 February 2024 · 35 min
Trailer
9 February 2024 · 1 min
Episode 1 - How to use the 4 Pillars of Health to prevent, manage and even reverse illness & disease with Dr Ruzeen Hettiarachchi, Seed’s Lifestyle Physician
9 February 2024 · 33 min

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