The Welvow Podcast

Hosted by Magalie Valadier Think high blood pressure is just about salt? Think again.

Hosted by Magalie Valadier Think high blood pressure is just about salt? Think again. In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep. You'll learn: How to measure your blood pressure correctly at home (most people get this wrong)Why cortisol constricts your vessels and how breathwork can helpThe connection between insulin resistance, blood sugar, and hypertensionHow inflammation damages the endothelium—and which foods protect itWhy sleep quality determines whether your pressure dips at nightThe one herb to avoid if you have high blood pressureWhen to worry: red flags that require immediate medical attentionWhether you're newly diagnosed, supporting a loved one, or simply curious, this episode will empower you to take an active role in your health. Find us: @seedwellnessUK on Instagram | seedwellness.co.uk Links  Samreen McGregor - https://seedwellness.co.uk/samreenmcgregor/  Magalie Valadier - https://seedwellness.co.uk/magalievaladier/  Fiona Martindale https://seedwellness.co.uk/fionamartindale/ Sarah Webb - https://seedwellness.co.uk/sarahwebb/