How Stoicism can Support Men's Health with Pat Cash, former tennis pro & Wimbledon champion & Peter Jacobs, Cognitive Behavioural Hypnotherapist

In this podcast, we share the mic with  Pat Cash, former professional tennis player & Wimbledon champion and Peter Jacobs, Seed's Cognitive Behavioural Hypnotherapist with a specialism in sport. Stoicism is an ancient philosophy based on the principles of Wisdom, Justice, Temperance & Courage and is being increasingly used by entrepeneurs, athletes / sportspeople and self-improvement circles. Pat is co-founder of the Aurelius Foundation which educates on the power of stoicism.  Here, Pat shares how he has used and applied this philosophy to his life to help support both his mental health and physical performance. Peter is a long term fan of stoicism. With a particular focus on sportspeople, in particular golfers, he works with his clients on their mental game to better manage pressure, overthinking, confidence and response to setbacks. Today, he will help us connect Stoic ideas with practical ways of responding differently. Both Pat & Peter are passionate about Stoic philosophy and how it provides an ideal blueprint for those seeking to boost their mental and physical health and performance. For more information about the Aurelius Foundation, visit https://aureliusfoundation.com For more information about Peter Jacobs, visit https://welvow.com/practitioners/peter-jacobs