The Welvow library

Unhurried conversations,
by people who do the work.

Twice-monthly podcasts with practitioners from the Welvow network. Tagged and searchable alongside articles and webinars.

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Latest article· Just published

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Gut & Nutrition · 2 July

Eating Well on Weight-Loss Jabs: Protecting Muscle on Mounjaro, Wegovy and Ozempic

On Mounjaro, Wegovy or Ozempic? Losing weight well is about far more than the scales. Protecting muscle, bone and nutrition matters just as much.
By Lisa BarnesRead article →

Earlier articles

Gut & Nutrition · 2 July

Nutritional Therapist vs Dietitian: When You Need Which

Welvow Editorial TeamRead →
Gut & Nutrition · 4 June

Cooling Inflammation Through Food: A Nutritional Therapist's Guide

Lorna RhodesRead →
Gut & Nutrition · 2 May

Eating for Energy in Summer: Foods That Feel Good

Welvow Editorial TeamRead →
Gut & Nutrition · 27 April

Protein for People Who Move: How Much, When and Why

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

What Does a Nutritional Therapist Do?

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

The Case for Fermented Foods

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

Gut Feelings: The Connection Between Food and Mood

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

Simple Swaps for a Happier Gut

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

Eating with the Seasons: A Summer Guide

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

Eating Well When Life Gets Busy

Welvow Editorial TeamRead →