Episode 1 · The Welvow Podcast

Today, we are delighted to share our first ever Seed @ Welvow podcast episode which is an overview of the 4 Pillar of Health, featuring Dr Ruzeen Hettiarachchi, Se…

Today, we are delighted to share our first ever Seed @ Welvow podcast episode which is an overview of the 4 Pillar of Health, featuring Dr Ruzeen Hettiarachchi, Seed’s Lifestyle Physician.   Seed is an award-winning practitioner community and part of Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform, that connects you with carefully curated local practitioners who can support your specific health needs.  Simply take the short quiz OR search by modality or health concern in the Explore tab and Welvow then curates a personalised dashboard just for you: practitioners, classes, articles and / or daily prompts chosen specifically to meet you where you are.  Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life.  In this episode, Dr Ruzeen explains the 4 Pillars, Eat, Relax, Move & Flourish, what they mean and how they can help support, prevent, manage and in some cases, even reverse chronic illness and disease such as diabetes, heart disease, cancer and chronic pain. Said Dr Ruzeen, “With so much advancement in medicine, we are living longer than ever before. However, we want to be living well.”  Tune in to find out how you can apply the 4 Pillars to your life to help improve your health outcomes, mental wellbeing and longevity.  For more information about Dr Ruzeen Hettiarachchi, visit https://welvow.com/practitioners/ruzeen-hettiarachchi For more information about Welvow, visit www.welvow.com.