Herbal Medicine & Mindful Tea-Tasting – Feel, sense and taste into a kitchen herb tea with Lucy Blunden, Medical Herbalist

Even the most humble of supermarket herbal tea bags can become a medicinal plant ally with the right approach. Here, Lucy Blunden, Medical Herbalist located in Hemel Hempstead, shares a gentle introduction to herbal medicine, followed by a guided, mindful tasting of a herbal tea from your own cupboard. This podcast talks about the various myths around different herbs and teaches you to notice what a herb is really doing, with take home tips to turn your cupboard herbs into magic. Spoiler alert – most herbs have many more health benefits that you may think! For more info about Lucy or to book a consultation, visit www.welvow.com/practitioners/lucy-blunden