The Welvow Podcast

Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You're not broken—and you're not alone.

Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You're not broken—and you're not alone. In this episode, we explore what's really behind the restless mind.  We dive into the difference between anxiety, rumination, and obsession; the brain's default mode network and why it gets stuck; the often-overlooked overlap between ADHD and anxiety; and the root causes that keep the mind trapped—from early imprints and unprocessed trauma to nervous system dysregulation and energetic blocks.  Our panel of expert therapists shares practical tools to quiet mental loops and restore calm: Helen Evans on EMDR and the psychology of the restless mind, Samreen on breathwork for nervous system regulation, Lucy on herbal medicine and EFT tapping, Chloe on RTT, Reiki, and brainwave entrainment, and I share how limic imprint recoding and trauma release can transform the patterns that keep you stuck.  Whether you live with anxiety, ADHD, or simply a mind that won't quit, this episode offers understanding, hope, and actionable tools to help you find freedom from the cage of restless thoughts.  Follow us on Instagram @seedwellnessUK and find our practitioners at seedwellness.co.uk. List of our experts below: - Magalie valadier - Inner work with a plant Trauma release - https://seedwellness.co.uk/magalievaladier/ - Helen Evans EMDR - https://seedwellness.co.uk/helenevans/ - Lucy Blunden Medical herbalist & EFT - https://seedwellness.co.uk/lucyblunden/ - Chloe Bruce Reiki & RTT - https://seedwellness.co.uk/chloebrucertt/ Samreen McGregor - Breathwork - https://seedwellness.co.uk/samreenmcgregor/