Hypnotherapy uses focused attention and guided relaxation to help people make changes in habit, mindset and emotional response. The hypnotherapists on Welvow are independently reviewed and work with people on sleep, anxiety, phobias, smoking cessation and confidence.
Welvow is a wellness companion, not a medical service. If anything you're experiencing is concerning you, please speak with your GP.
Sometimes a different practitioner ends up being the right fit, or a combination of approaches gets you further. The Welvow quiz takes 3 minutes and suggests what might genuinely help, based on what you're hoping to support.
These are independent businesses listed on Welvow. They aren't members of the network yet, if this is your business you can claim and update your listing for free.
What hypnotherapy actually involves, and how people use it.
After talking through what you would like to work on, the hypnotherapist guides you into a calm, focused and deeply relaxed state, then uses gentle suggestion and imagery. You stay aware and in control throughout. Sessions usually last 50 to 90 minutes.
It depends on what you are exploring. Some focused goals are supported in a handful of sessions, while other things take longer. A good hypnotherapist will talk through a realistic plan with you at the start.
Fees vary by location, experience and session length, and some practitioners offer packages. Many hypnotherapists on Welvow list their pricing on their profile.
Hypnotherapy is not statutorily regulated in the UK, so look for registration with a voluntary body such as the CNHC, the General Hypnotherapy Register (GHR) or the National Council for Hypnotherapy (NCH). Every hypnotherapist on Welvow is independently reviewed.