Sophie Fraser(She/Her)

Offering

About

Burnout, Stress & Anxiety Specialist | Neuro Change Practitioner® and Rapid Transformational Therapist® Sophie Fraser supports professionals, executives and business owners experiencing stress, anxiety, burnout and overwhelm, particularly those who appear capable and successful on the outside but no longer feel like themselves underneath it all. Many of Sophie’s clients work in demanding, high-pressure environments. They may be struggling to switch off, sleeping poorly or feeling constantly on edge. Often, perfectionism, overthinking, people-pleasing or imposter feelings are beginning to affect their confidence, wellbeing, relationships or performance. HOW SOPHIE CAN HELP Sophie supports people experiencing: • Stress, anxiety and overwhelm • Burnout or emotional exhaustion • Difficulty switching off or sleeping well • Overthinking and a constantly busy mind • Perfectionism and fear of getting things wrong • Imposter feelings and loss of confidence • People-pleasing and difficulty setting boundaries • Unhelpful patterns affecting wellbeing or performance A DIFFERENT APPROACH Many of Sophie’s clients have already tried talking therapies, coaching, self-help or lifestyle changes. They understand what is happening intellectually, yet the same thoughts, reactions and behaviours continue. Sophie works with both the conscious and subconscious patterns beneath the problem. Combining Rapid Transformational Therapy®, hypnotherapy, therapeutic coaching and evidence-informed neuro change techniques, she helps clients understand and begin changing the deeper survival patterns that may once have protected them but are now contributing to stress, anxiety or burnout. Her approach is compassionate, practical and deeply personalised. Working together can help you: • Feel calmer and more in control • Understand what is driving your reactions • Change long-standing patterns that keep repeating • Rebuild confidence and trust in yourself • Create healthier boundaries and ways of working • Reconnect with yourself and feel more like you again WAYS TO WORK WITH SOPHIE Free introductory consultation A relaxed, confidential conversation to explore what you are experiencing and whether Sophie’s approach is right for you. Rapid Transformational Therapy® Focused subconscious work designed to uncover and begin changing the beliefs and patterns beneath a specific difficulty. Therapeutic coaching programmes Shorter or longer-term personalised support combining RTT®, neuro change and practical coaching to create meaningful, sustainable change in your wellbeing, work and everyday life. Sophie works online and in person in Bourne End, Buckinghamshire. Book a free introductory consultation to

Areas of focus

Approach

Credentials

QualificationsRapid Transformational Therapist, Neuro Change Practitioner

Professional bodyGeneral Hypnotherapy Council