Cognitive behavioural therapy (CBT) is a widely used talking approach that looks at how thoughts, feelings and behaviours connect, and gently explores small shifts that can make day-to-day life feel more manageable. Many people find it helpful when they're navigating stress, low mood, sleep or worry. The CBT practitioners listed on Welvow are independently reviewed and work with people across the UK. Welvow is a wellness companion, not a medical service, if anything you're experiencing is concerning you, please speak with your GP.
Welvow is a wellness companion, not a medical service. If anything you're experiencing is concerning you, please speak with your GP.
Sometimes a different practitioner ends up being the right fit, or a combination of approaches gets you further. The Welvow quiz takes 3 minutes and suggests what might genuinely help, based on what you're hoping to support.
What cognitive behavioural therapy actually involves, and how people use it.
Cognitive behavioural therapy (CBT) is a structured, practical talking therapy that looks at how thoughts, feelings and behaviour connect, and builds helpful strategies. It is usually focused and time-limited.
You and the therapist agree goals, then work through them with practical techniques and often between-session tasks. Sessions usually last 50 to 60 minutes, over an agreed number of weeks.
Fees vary by location and experience. Many CBT therapists on Welvow list their pricing on their profile.
Look for accreditation with the BABCP, the main UK body for cognitive and behavioural therapies. Every therapist on Welvow is independently reviewed, with their training on their profile.