TRE, tension and trauma releasing exercises, is a gentle body-based practice that encourages the body's natural way of settling after stress, through a series of simple movements. Many people explore it for tension, stress and nervous-system calm. The TRE practitioners listed on Welvow are independently reviewed and work with people across the UK. Welvow is a wellness companion, not a medical service, if anything you're experiencing is concerning you, please speak with your GP.
Welvow is a wellness companion, not a medical service. If anything you're experiencing is concerning you, please speak with your GP.
Sometimes a different practitioner ends up being the right fit, or a combination of approaches gets you further. The Welvow quiz takes 3 minutes and suggests what might genuinely help, based on what you're hoping to support.
What tre actually involves, and how people use it.
TRE (Tension and Trauma Releasing Exercises) is a gentle body-based practice that uses a sequence of simple movements to encourage the natural way the body settles after stress.
After some easy preparatory movements, you are guided to allow a natural, gentle tremor that helps the body release tension. You stay in control throughout. Sessions can be one to one or in a group.
Fees vary by provider and whether sessions are one to one or group. Many providers on Welvow list their pricing on their profile.
Look for certification as a TRE provider, and trauma-informed experience. Every provider on Welvow is independently reviewed, with their background on their profile.