Sleep therapy includes CBT-I (cognitive behavioural therapy for insomnia), sleep hygiene support, and broader nervous-system work for people struggling with sleep. The sleep therapy practitioners listed on Welvow are independently reviewed and work with people across the UK. Welvow is a wellness companion, not a medical service, if anything you're experiencing is concerning you, please speak with your GP.
Welvow is a wellness companion, not a medical service. If anything you're experiencing is concerning you, please speak with your GP.
Sometimes a different practitioner ends up being the right fit, or a combination of approaches gets you further. The Welvow quiz takes 3 minutes and suggests what might genuinely help, based on what you're hoping to support.
These are independent businesses listed on Welvow. They aren't members of the network yet, if this is your business you can claim and update your listing for free.
What sleep therapy actually involves, and how people use it.
Sleep therapy brings together practical, structured approaches, such as cognitive and behavioural techniques, to support better sleep. The focus is on habits, routine, and the thoughts and feelings around sleep.
After exploring your sleep history and patterns, the practitioner suggests changes to routine and helpful techniques, and reviews how they are working over a few sessions. You may keep a simple sleep diary.
Fees vary by practitioner and whether it is a single session or a programme. Many practitioners on Welvow list their pricing on their profile.
Look at the underlying training, as many are trained in CBT for insomnia (known as CBT-I). Every practitioner on Welvow is independently reviewed. If sleep is really affecting you, it is also worth speaking with your GP.