EFT, emotional freedom technique, often called tapping, combines gentle tapping on acupressure points with focused attention on how you're feeling. Many people use it as a simple self-soothing practice when they're navigating stress, nerves or emotional overwhelm. The EFT practitioners listed on Welvow are independently reviewed and work with people across the UK. Welvow is a wellness companion, not a medical service, if anything you're experiencing is concerning you, please speak with your GP.
Welvow is a wellness companion, not a medical service. If anything you're experiencing is concerning you, please speak with your GP.
Sometimes a different practitioner ends up being the right fit, or a combination of approaches gets you further. The Welvow quiz takes 3 minutes and suggests what might genuinely help, based on what you're hoping to support.
What eft (tapping) actually involves, and how people use it.
EFT (Emotional Freedom Techniques), or tapping, combines gentle tapping on acupressure points with focusing on a feeling or issue. Many people explore it for stress and everyday emotional wellbeing.
The practitioner guides you to tap on points on the hands, face and upper body while you tune into what you would like to work on. You can learn to use it yourself between sessions. Sessions usually last 45 to 60 minutes.
Fees vary by practitioner and whether sessions are one to one or in a group. Many practitioners on Welvow list their pricing on their profile.
EFT is not statutorily regulated, so look for training accredited by a body such as EFT International. Every practitioner on Welvow is independently reviewed, with their background on their profile.