Kate Kirrane(She/Her)

Ready to connect with Kate? Send a message and we'll add them to your team.

Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.

Articles by Kate

Stress & Mind

Working With Your Vagus Nerve to Restore Balance

The vagus nerve sits at the heart of how we calm down after stress. A gentle look at how everyday practices like breath, yoga and stillness can support it.

Mood & Emotions

Returning to the Wild: How Nature Brings Us Back to Ourselves

Stepping away from screens and into wild, natural places offers a simple way to soften stress, slow an over-busy mind and feel more at home in the body.

Managing Pain

The MELT Method: A Gentle Self-Care Approach to Chronic Pain

A gentle look at the MELT Method , a self-care system using small foam rollers and balls to support fascia, ease tension and bring more comfort to everyday movement.

Body & Movement

The Power of Qigong: An Ancient Practice for Modern Life

Over 4,000 years old, Qigong combines breath, movement, and stillness. A gentle introduction to a practice that asks little but offers a lot.