Kate Kirrane(She/Her)

Ready to connect with Kate? Send a message and we'll add them to your team.

Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.

Articles by Kate

Modality Explainer

What Is CBT?

Cognitive behavioural therapy helps you notice and gently reframe unhelpful thoughts. Kate Kirrane shares what a session with hypnotherapist Camilla Ross was like.

Stress & Mind

Working With Your Subconscious Mind to Reach Your Goals

Why do we set goals and not keep them? A look at the subconscious mind, the beliefs that hold us back, and how approaches like RTT help us move forward.

Parenting

Helping Your Teen Manage Exam Stress

Exam season looming? Calm, practical ways to help your teenager manage exam stress, from breathing and visualisation to protecting sleep and focus.

Stress & Mind

Working With Your Vagus Nerve to Restore Balance

The vagus nerve sits at the heart of how we calm down after stress. A gentle look at how everyday practices like breath, yoga and stillness can support it.

Mood & Emotions

Returning to the Wild: How Nature Brings Us Back to Ourselves

Stepping away from screens and into wild, natural places offers a simple way to soften stress, slow an over-busy mind and feel more at home in the body.

Articles featuring Kate

Managing Pain

The MELT Method: A Gentle Self-Care Approach to Chronic Pain

A gentle look at the MELT Method , a self-care system using small foam rollers and balls to support fascia, ease tension and bring more comfort to everyday movement.

Body & Movement

The Power of Qigong: An Ancient Practice for Modern Life

Over 4,000 years old, Qigong combines breath, movement, and stillness. A gentle introduction to a practice that asks little but offers a lot.