Welvow practitioner
Vivienne Rounsley
Personal Balance
Pre and post natal fitness specialist, Holistic Core Restore® Coach, Zinzino Partner
Oxford15 years experience
Also at: Oxford
Offering
Women's HealthNutritional TherapyCoaching
About
I'm a licenced Holistic Core Restore® Coach specialising in women's health and fitness, based in Abingdon and Oxford. My work focuses on helping women rebuild their bodies after having children, whether you're looking to find your core again, return to running, lose weight, build strength, or simply get back to feeling like yourself.
I offer a range of services tailored to your needs: personal training sessions, group classes, Holistic Core Restore® programmes for pelvic health and core wellness, pre and post natal training, and online remote training. Whether you're pregnant, newly post natal, or returning to fitness years later, I work with women at every stage. My approach is creative, safe and functional, focusing on gradual progression and achievable weekly goals that fit your busy life.
I also offer test based nutrition, the flagship being the Zinzino Omega 6:3 balance test.
Areas of focus
Pregnancy & postnatalWomen's health
Sessions
In-person · Online
Introductory call
Free consult available
Languages
English
Credentials
QualificationsHolistic Core Restore® Coach (Licenced)
Ready to connect with Vivienne? Send a message and we'll add them to your team.
Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.