Welvow teacher
Vaughan Wickins(He / Him)
Vaughan Wickins
Gut health and Breathwork Coach
Twyford3–5 years teaching
Teaches
Breathwork
About
Vaughan Wickins - Certified Health & Wellness Specialist, Breathwork Instructor & Author of GUTWISE. You've tried to slow down, to relax. But no one ever taught you how to use your breath properly. I came to breathwork through gut research (constipation & haemorrhoids - super sexy!) I trained under a 4xWorld Freediving Champion & developed Ocean Breeze™ : a science-backed breathing technique - just 4 mins a day to a calmer you. Join the 14-Day Ocean Breeze™ Challenge.
Science-backed breathwork based on applied physiology - not alternative medicine. Simple, practical and transformational.
Areas of focus
BreathworkRecovery & restorativeEndurance & cardioStress & anxiety supportMindfulness & meditationHormonal health & menopause
Who it’s for
All levels
Find Vaughan online
Join Welvow to message Vaughan, save classes to your calendar and get suggestions matched to you.
Join WelvowWelvow is a wellness companion, not a medical service. If anything you’re experiencing is concerning you, please speak with your GP.