Vaughan Wickins

Vaughan Wickins - Certified Health & Wellness Specialist, Breathwork Instructor & Author of GUTWISE. You've tried to slow down, to relax. But no one ever taught you how to use your breath properly. I came to breathwork through gut research (constipation & haemorrhoids - super sexy!) I trained under a 4xWorld Freediving Champion & developed Ocean Breeze™ : a science-backed breathing technique - just 4 mins a day to a calmer you. Join the 14-Day Ocean Breeze™ Challenge.