Welvow teacher
Liz Archer(She / Her)
Yoga teacher - teaching Vinyasa, postnatal, yin and pregnancy
Colchester10 teaching
Teaches
Yoga
About
In my classes, the aim is for you to turn inward, quieting the mind and becoming more aware of your body. Through the link of breath and movement, you'll be able to tune out life's stresses and give yourself some much-needed "you time."
Each class will take you on a journey through your body, culminating in a long, relaxing savasana.
We all have different reasons for coming to a yoga class, and I'm here to guide you in honoring your personal intentions for your practice. Practicing yoga simply means uniting the mind and body - it's all about being present with yourself
Holistic, gentle, somatic, collaborative
Areas of focus
BodyMoodPregnancy
Who it’s for
PrenatalPostnatalAll levels
Find Liz online
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Join WelvowWelvow is a wellness companion, not a medical service. If anything you’re experiencing is concerning you, please speak with your GP.