Welvow teacher
Joanna Michaelides(She / Her)
Joanna M Wellness
Women's Health Pilates Specialist - Welwyn/St Albans
Welwyn6–10 years teaching
Teaches
Pilates
About
Hi, I'm Joanna Michaelides, a Women's Health Pilates Specialist and Menopause Coach.
My classes combine Pilates with specialist women's health knowledge to help women build strength, move with confidence, and feel more at home in their bodies. Expect a supportive environment, plenty of encouragement, a few laughs, and a wonderful community of like-minded women.
Areas of focus
Hormonal health & menopausePelvic floor / core rehabFlexibility & mobilityStrength & conditioningPosture & alignmentBalance & coordinationBreathwork
Find Joanna online
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