Olga Chernyavska (She / Her)

Offering

About

My 7-Session Sleep Programme is a structured, coaching-based programme designed to help you understand your sleep, calm your mind, relax your body and support healthier, more natural sleep. I developed the programme from over 14 years of experience in the therapeutic field, where I have supported people with anxiety, trauma, stress and emotional wellbeing. Over time, I increasingly found that sleep was an important part of my clients' overall wellbeing and began exploring it more specifically within my work. This led me to develop and deliver webinars focused on sleep improvement, which then became the foundation for developing this more in-depth, individual seven-session programme. My approach is holistic, with the mind–body interconnection at its centre. I consider four interconnected dimensions of wellbeing: psychological, physical, social and spiritual. This recognises that sleep can be influenced by many aspects of our lives, including work stress, high levels of responsibility, thoughts and emotions, physical experiences, relationships, lifestyle and wider circumstances. The programme combines depth and breadth: exploring your individual experience closely while also considering the wider context in which your sleep difficulties occur. The aim is to move beyond simply becoming aware of what is happening or understanding possible causes, towards discovering what actually works for you and developing practical, sustainable ways to support better sleep and greater wellbeing. The programme is personalised to your needs and delivered online, with sessions arranged flexibly around your life and commitments. As a coaching-based programme, it does not involve in-depth therapeutic work, trauma processing, or treatment of medical or psychological conditions. It is designed to complement, rather than replace, appropriate medical or psychological care where required.

Areas of focus

Approach

Credentials

QualificationsBSc Psychology; PGDip Humanistic Integrative Counselling; MA Social Work, Post Qualifying Training in Psychotherapy

Professional bodyn/a for coaching