Jamie Terrington(He/Him)

Offering

About

I'm Jamie Terrington, a somatic trauma and fascial release therapist working online by video across the UK and in person around Bristol and North Somerset. I understand that modern life brings constant stress and pressure, and we often try to ignore or distract ourselves from emotional and physical discomfort. While this can help in the short term, what's keeping us stuck remains beneath the surface. My work draws on somatic therapy and fascial release to address the root cause and support your nervous system to cope with whatever life brings. I offer three interconnected modalities: Somatic Therapy, which increases body awareness, releases stored tension and builds emotional resilience; Fascial Maneuvers, which improve spinal and pelvic mobility and encourage deeper breathing; and Myofascial Release, which reduces muscle tension, improves mobility and supports better posture. The philosophy behind this work is that we need to gently learn to sit with uncomfortable emotions and sensations, and to challenge our nervous system's tendency to resist change. Your first 15-minute consultation is free, giving us space to explore whether this approach is right for you.

Areas of focus

Credentials

QualificationsLevel 5 Diploma in Trauma and Mental Health (TISCUK); Somatic Trauma Therapy (FHT-accredited); Myofascial Release for Trauma (FHT-accredited); Level 1 Fascial Maneuvers Coach, Human Garage (in training)