Gemma Birch

Offering

About

I work with people who are navigating anxiety, ADHD, pain, grief, or simply feeling overwhelmed and disconnected from themselves. Using the STILL Method, a gentle, body-aware approach, I offer 1:1 coaching alongside group sessions in grief and art life coaching. My practice is rooted in the belief that you don't need to have everything figured out to begin: just a sense that something needs to shift. Together, we work at your pace to build steadiness and clarity, learning how to come back to ground not by pushing harder, but by developing practical ways to navigate what's in front of you. Whether your mind feels constantly busy, you're struggling with focus or regulation, living with ongoing pain or fatigue, or moving through loss, I offer a calmer, more resourced way forward.

Areas of focus