VIBRA Dance and Wellness event

In one afternoon, you’ll go on a feel-good journey that lifts your energy and brings you back to yourself. You’ll dance, stretch, and relax with wellness practices that leave you feeling lighter, clearer, and more alive. OUR PROGRAMME DANCE Latin movement at its most joyful. Energetic, accessible, and impossible not to feel STRENGTH 30 minutes of Pilates and mobility flow targeting your core, lower back, and hips. Your body will thank you Monday morning. WELLNESS Slow down, breathe, and reset with a guided relaxation, a Soundbath, and calming breathing techniques.