SEED EventOnline
The 3am Mind
Wednesday 14 October · 19:30·Online·60 minutes
It is never the small worries that wake you.
The 3am wake up is one of the most common things people mention and one of the least talked about. This hour looks at why the mind gets so loud in the small hours, what shifts during perimenopause, and the practical things many people find settle a night, without turning sleep into another thing to get right.
Hosted by Tiff Kertesz, with Vaughan Wickins (Breathwork), Michelle Smith (Nutritional Therapy) and Victoria Wright PhD (Functional Medicine) on the panel.
Wednesday 14 October, 7.30pm to 8.30pm UK time. Free and online on Zoom. Book your place and the joining link will be emailed to you.
Contact host to register
Booking opens through Welvow soon. For now, please contact Tiff Kertesz directly.
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