Soundbath

Let’s leave the to do lists, to step into a space lovingly created with the intention of letting go and resting. Come and join me to rest and retreat by bathing in the sounds, frequencies and vibrations of the crystal bowls. There is nothing for you to do but lie down and to be guided through a meditation as you allow relaxation to sweep through your body and mind as I then begin to play the beautiful and magical crystal bowls. My intention is to create a space where you feel held, knowing that there is nothing for you to do. The sound from the crystal bowls take you into a deep relaxation, allowing your body & mind to rest