Seed Wellness Pro Ageing Half-Day Retreat

A gentle yet powerful retreat to relax the nervous system, support circulation, release tension, and reconnect you with your natural radiance. What you’ll experience: Guided Pro-Ageing Facial Massage with Susanne Susanne Aram is a pro-ageing therapist and coach, and founder of The Pro-Ageing Method. She teaches a natural, holistic approach to ageing well - using facial massage, Gua Sha, Face Yoga, Facial Reflexology and posture work to support circulation, ease tension and help you look and feel like yourself again, without needles or intervention. In this session, Susanne will guide you through a relaxing facial massage designed to release tension, boost circulation and leave your skin with a natural, healthy glow. Yoga Flow & Meditation with Jane Jane is a certified vinyasa flow yoga teacher and breath coach based in Buckinghamshire, and founder of Alternative Balance (alternative-balance.com). Her Activation Yoga approach teaches key techniques to activate and stabilise the body, ensuring safe alignment and functional strength - protecting the joints and improving balance in everyday movement, with a focus on stability over flexibility. In this session, Jane will guide you through a grounding yoga flow and meditation designed to keep the body strong, supported and confident as you age. Sound Healing Bath with Andrew Andrew Jackson is a Reiki Master Teacher and qualified Sound Healing Practitioner with over 16 years' experience, based in Buckinghamshire (andrewjacksonholistic.co.uk). He uses singing bowls, gongs and percussion to help clients ease tension, release trauma and restore inner balance. In this session, Andrew will guide you through an immersive sound bath, allowing therapeutic vibrations to wash over you, calm the nervous system and dissolve daily stress.