Running on Empty

Coffee to get going. A drink to switch off. Repeat. By the end of November a lot of men are running on caffeine, convenience food and not enough sleep, with a month of Christmas parties still to come. The energy dips at 3pm, the weight settles round the middle, and "I'm just tired" becomes the answer to everything. This hour looks at energy, gut, sleep and drink in the middle years, and the small, realistic changes many men find make a difference, without giving up everything they enjoy. For men, and for anyone who keeps hearing "I'm just tired" from someone they love. With Victoria Wright PhD (Medical Herbalism and Functional Medicine) on the panel, and more SEED practitioners to be announced. Monday 30 November, 7.30pm to 8.30pm UK time. Free and online on Zoom. Book your free place and we will email you the joining details.