Reflect & Connect - Praise Yourself

Welcome to this Monthly Reflect & Connect gathering exploring Louise Hay's 12 Ways To Love Yourself. In our gatherings, each month offers a chance to slow down, reflect, and deepen our practice of Awareness. An opportunity to take some time to reflect and bring awareness to underlying limiting beliefs or negative thought patterns we may have. It's an opportunity for ongoing self-discovery, and personal growth... This Monthly Reflect & Connect Online gathering is designed to give you the space and opportunity to become present in the moment and explore your inner dialogue. Based on Louise Hay's 12 Ways to Love Yourself, we shall explore one of these each month on the following dates: 23rd Feb 2026 - Stop All Criticism 16th March 2026 - Forgive Yourself 20th April 2026 - Don't Scare Yourself 18th May 2026 - Be Gentle, Kind and Patient 15th June 2026 - Be Kind to Your Mind 20th July 2026 - Praise Yourself 17th August 2026 - Support Yourself 14th September 2026 - Be Loving to Your Negatives 19th October 2026 - Take Care of Your Body 16th November 2026 - Mirror Work 14th December 2026 - Have Fun 18th January 2027 - Love Yourself, Do It Now.. The perfect group are always brought together - Sharing this time with like minded people on a similar journey is so powerful and supportive, it really is quite special. By exploring one principle at a time, we create time and space for ourselves, bring new awareness with each principle and incorporate into our daily lives. Building consistency and momentum in our daily lives with these new tools to use helps to cultivate the positive change we want to experience in our lives. Something to think about: What does the term "Self-Love" mean to you? Is it something you already practise with ease, or does it feel uncomfortable, awkward, or even selfish? Are you open to understanding Self-Love on a deeper level, and is it something you’d like to incorporate a little more into your life? There is no right or wrong here, simply an opportunity to notice and become Aware of our thoughts and beliefs around Self-Love with kindness and curiosity. We can all have different beliefs about Self-Love, so whatever you believe about Self-Love is a personal choice and I would encourage you to notice how that belief makes you feel… I look forward to welcoming you... With Love, Alison Heal Your Life Coach x