Harmonic Flow

✨ Take some time for yourself and unwind with a deeply relaxing evening designed to calm the mind, soothe the body, and restore your energy. 🌱 Gentle Qigong — We’ll begin with simple, flowing movements to release tension, ground the body, and encourage a sense of ease and balance. No experience needed — just come as you are. 🎶 Sound Bath — Then you’ll be invited to lie back and fully relax as you’re immersed in a beautiful sound bath: a soothing blend of tones and vibrations designed to quiet the mind, melt away stress, and leave you feeling peaceful and refreshed. 🕊️ A perfect way to end the day, reconnect with yourself, and experience deep rest. 🌿 All levels welcome. No previous experience with Qigong or Sound Baths is needed - just an open heart and the willingness to relax. 💫 Come and give yourself the gift of stillness, movement, and sound. Qigong is a gentle, mindful movement practice. While suitable for most people, if you have any serious physical or mental health condition or mobility concerns, please seek advice from your healthcare provider before participating. **Precautions for Sound Bath** **If you are in the first trimester of pregnancy, have tinnitus, Ménière’s, epilepsy, or sound sensitivity, or if you have metal implants or a pacemaker, sound vibrations may not be appropriate.** **Similarly, if you’re experiencing a serious mental health condition, it’s best to speak with your healthcare provider before attending. We want you to feel safe and supported, so please take a moment to consider your personal needs and seek professional guidance if you’re unsure.**