Flow & Glow Rejuvenating Qigong & Pro Ageing Face Yoga

A nourishing 2 hour session blending gentle, flowing Qigong movements and mindful pro ageing facial practice to support vitality, balance and ease in both face and body. Jane will begin with a calming Qigong flow to release jaw tension, that is often connected to stress and emotions being held in the body. This gentle practice helps soften tension, settle the nervous system, and bring the body back into balance. Followed by Susanne, who will lead a targeted facial ritual to release deep-seated jaw and masseter tension. Using precise sculptural techniques, this session focuses on lifting the lower face and defining the jawline for a relaxed, luminous contour. A sophisticated approach to easing tightness and restoring your natural radiance All levels are welcome. No previous experience with Qigong or facial practices is required, just an open heart and a willingness to relax.